Fish Stew Tomato Based
nonveg
low-fat
260
Calories (kcal)
28g
Protein
12g
Carbs
10g
Fat
A hearty and flavorful fish stew simmered in a rich tomato broth, infused with aromatic herbs and spices, perfect for a light yet satisfying meal.
Key ingredients
Fish
Tomato
Garlic
Onion
Herbs
Full ingredient list
- Fish fillet 150g
- Tomato puree 100ml
- Onion 50g
- Garlic 2 cloves
- Olive oil 10ml
- Carrot 30g
- Celery 20g
- Bay leaf 1
- Thyme 1/2 tsp
- Salt 1/2 tsp
- Black pepper 1/4 tsp
- Lemon juice 1 tsp
- Water 100ml