Mediterranean Chickpea Soup
veg
high-fiber
240
Calories (kcal)
12g
Protein
30g
Carbs
6g
Fat
A hearty and flavorful soup with tender chickpeas, fresh vegetables, and aromatic herbs, providing a wholesome and satisfying meal rich in fiber and nutrients.
Key ingredients
Chickpeas
Tomatoes
Carrots
Celery
Onion
Full ingredient list
- Chickpeas 100g
- Tomatoes 50g
- Carrots 30g
- Celery 20g
- Onion 20g
- Garlic 1 clove
- Olive oil 1 tsp
- Vegetable broth 200ml
- Cumin powder 1/4 tsp
- Paprika 1/4 tsp
- Salt to taste
- Black pepper to taste
- Lemon juice 1 tsp
- Fresh parsley for garnish