Mediterranean Tuna Salad

Cuisine Mediterranean Type Salads Meal salad
nonveg high-protein
280
Calories (kcal)
28g
Protein
10g
Carbs
16g
Fat

A refreshing and nutritious salad combining tender tuna, briny olives, and crisp vegetables, dressed with olive oil and lemon juice for a zesty, protein-rich meal that's perfect for a light lunch or dinner.

Key ingredients

Tuna Olives Cherry tomatoes Cucumber Olive oil
Full ingredient list
  • Tuna (canned in water) 100g
  • Olives (sliced) 20g
  • Cherry tomatoes (halved) 50g
  • Cucumber (diced) 50g
  • Red onion (sliced) 10g
  • Olive oil 15ml
  • Lemon juice 10ml
  • Salt 1/4 tsp
  • Black pepper 1/4 tsp
  • Fresh parsley (chopped) 5g