Tinda Masala Fiber
veg
high-fiber
220
Calories (kcal)
6g
Protein
20g
Carbs
10g
Fat
A flavorful and nutritious tinda curry, rich in fiber and spices, perfect for a wholesome Indian meal that aids digestion and boosts health.
Key ingredients
Tinda
Tomato
Onion
Ginger
Garlic
Full ingredient list
- Tinda 150g
- Tomato 50g
- Onion 50g
- Ginger 5g
- Garlic 2 cloves
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Coriander powder 1/2 tsp
- Garam masala 1/4 tsp
- Salt to taste
- Oil 10ml
- Water 100ml
- Fresh coriander leaves for garnish