Tuna Salad

Cuisine Continental Type Salads Meal meal
nonveg high-protein
280
Calories (kcal)
32g
Protein
8g
Carbs
14g
Fat

A refreshing and protein-rich tuna salad with crisp vegetables, perfect for a light yet filling meal that boosts energy and supports muscle growth.

Key ingredients

Tuna Lettuce Cherry tomatoes Cucumber Olive oil
Full ingredient list
  • Canned tuna in water 100g
  • Lettuce leaves 50g
  • Cherry tomatoes 50g
  • Cucumber 50g
  • Red onion 20g
  • Olive oil 10ml
  • Lemon juice 10ml
  • Salt 1/4 tsp
  • Black pepper 1/4 tsp