Vegetable Avial

Cuisine Kerala Type Curries Meal meal

veg high-fiber

260

Calories (kcal)

Protein

25g

Carbs

14g

Fat

A traditional Kerala dish with a medley of vegetables cooked in a creamy coconut and yogurt sauce, seasoned with curry leaves and coconut oil, offering a delightful blend of flavors and rich in dietary fiber.

Key ingredients

Mixed vegetables Coconut Yogurt Curry leaves Coconut oil

Full ingredient list

Mixed vegetables (carrot, beans, drumstick, pumpkin) 150g
Grated coconut 50g
Yogurt 50ml
Coconut oil 10ml
Curry leaves 5-6
Green chili 1
Cumin seeds 1/2 tsp
Turmeric powder 1/4 tsp
Salt to taste
Water 50ml