Vegetable Millet Upma

Cuisine Indian Type Bowls Meal meal

veg high-fiber

280

Calories (kcal)

Protein

45g

Carbs

Fat

A wholesome and nutritious upma made with fiber-rich millets and fresh vegetables, lightly spiced for a comforting and healthy meal that keeps you full and energized.

Key ingredients

Millets Carrots Green peas Onion Mustard seeds

Full ingredient list

Millets 50g
Carrots 30g
Green peas 20g
Onion 30g
Green chili 1
Ginger 1/2 inch
Mustard seeds 1/2 tsp
Curry leaves 5-6
Oil 1 tsp
Salt to taste
Water 150ml