Vegetable Sambar Fiber

Cuisine South Indian Type Curries Meal meal

veg high-fiber

260

Calories (kcal)

10g

Protein

35g

Carbs

Fat

A wholesome and hearty South Indian stew made with lentils and a medley of vegetables, rich in fiber and bursting with tangy and spicy flavors, perfect for a nutritious meal.

Key ingredients

Toor dal Tamarind Mixed vegetables Sambar powder Mustard seeds

Full ingredient list

Toor dal 50g
Tamarind pulp 10g
Mixed vegetables (carrot, beans, drumstick) 100g
Sambar powder 1 tbsp
Mustard seeds 1/2 tsp
Curry leaves 5-6
Turmeric powder 1/4 tsp
Salt to taste
Oil 1 tsp
Water 300ml
Asafoetida a pinch
Green chili 1
Onion 50g
Tomato 50g