Vegetable Tempura Baked
veg
low-fat
260
Calories (kcal)
8g
Protein
40g
Carbs
6g
Fat
Crispy and light baked vegetable tempura, offering a delightful crunch with a medley of fresh vegetables, perfect for a healthy and satisfying meal without the excess oil.
Key ingredients
Assorted vegetables
Panko breadcrumbs
All-purpose flour
Egg
Soy sauce
Full ingredient list
- Assorted vegetables (carrot, bell pepper, broccoli) 150g
- All-purpose flour 30g
- Cornstarch 10g
- Panko breadcrumbs 20g
- Egg 1
- Soy sauce 1 tsp
- Salt 1/4 tsp
- Black pepper 1/4 tsp
- Baking powder 1/4 tsp
- Water 50ml
- Olive oil spray