Fish Spinach Curry Light

Cuisine Indian Type Curries Meal meal

nonveg high-protein

280

Calories (kcal)

30g

Protein

10g

Carbs

12g

Fat

A light and flavorful curry combining tender fish and nutritious spinach, simmered in a mildly spiced gravy, perfect for a healthy and satisfying meal.

Key ingredients

Fish Spinach Onion Tomato Ginger-garlic paste

Full ingredient list

Fish fillet 150g
Spinach leaves 100g
Onion 50g
Tomato 50g
Ginger-garlic paste 1 tsp
Turmeric powder 1/4 tsp
Coriander powder 1/2 tsp
Cumin seeds 1/4 tsp
Green chili 1
Salt to taste
Oil 1 tsp
Water 100ml