Protein Upma

Cuisine Indian Type Bowls Meal meal

veg high-protein

300

Calories (kcal)

22g

Protein

40g

Carbs

Fat

A savory and nutritious upma enriched with protein powder, packed with the goodness of vegetables and spices, making it a wholesome and energizing meal for any time of the day.

Key ingredients

Rava Whey protein Mixed vegetables Mustard seeds Curry leaves

Full ingredient list

Rava (semolina) 50g
Whey protein 20g
Mixed vegetables (carrot, peas, beans) 50g
Onion 30g
Green chili 1
Mustard seeds 1/2 tsp
Curry leaves 5-6
Ginger grated 1/2 tsp
Salt to taste
Oil 1 tsp
Water 150ml
Lemon juice 1 tsp
Coriander leaves for garnish