Soya Chunk Masala
veg
high-protein
280
Calories (kcal)
26g
Protein
20g
Carbs
8g
Fat
A hearty and flavorful curry made with protein-rich soya chunks simmered in a spicy and aromatic masala, perfect for a nutritious and satisfying meal.
Key ingredients
Soya chunks
Onion
Tomato
Ginger-garlic paste
Garam masala
Full ingredient list
- Soya chunks 50g
- Onion 50g
- Tomato 50g
- Ginger-garlic paste 1 tsp
- Garam masala 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Coriander powder 1 tsp
- Cumin seeds 1/2 tsp
- Oil 10ml
- Salt to taste
- Water 100ml
- Fresh coriander leaves for garnish