Fish Amritsari Healthy

Cuisine Punjabi Type Fish Meal meal

nonveg high-protein

280

Calories (kcal)

30g

Protein

10g

Carbs

10g

Fat

Deliciously spiced and air-fried fish, marinated in traditional Punjabi flavors, offering a crispy texture with a healthy twist — perfect for a protein-rich meal.

Key ingredients

Fish Besan Yogurt Ginger-garlic paste Spices

Full ingredient list

Fish fillets 150g
Besan (gram flour) 20g
Yogurt 30g
Ginger-garlic paste 10g
Red chili powder 1/2 tsp
Turmeric powder 1/4 tsp
Garam masala 1/4 tsp
Ajwain (carom seeds) 1/4 tsp
Salt to taste
Lemon juice 1 tsp
Mustard oil 5ml
Coriander leaves for garnish