Masala Oats
veg
low-calorie
220
Calories (kcal)
8g
Protein
35g
Carbs
5g
Fat
A delicious and savory dish of oats cooked with aromatic Indian spices and fresh vegetables, providing a wholesome and satisfying meal that's light on calories yet full of flavor.
Key ingredients
Oats
Mixed vegetables
Onion
Tomato
Spices
Full ingredient list
- Oats 40g
- Mixed vegetables (carrot, peas, beans) 50g
- Onion 30g
- Tomato 30g
- Green chili 1 small
- Ginger 1/2 inch
- Cumin seeds 1/4 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Salt to taste
- Water 200ml
- Oil 1 tsp
- Coriander leaves for garnish