Vegetable Upma Light

Cuisine South Indian Type Bowls Meal meal

veg low-calorie

220

Calories (kcal)

Protein

38g

Carbs

Fat

A light and fluffy South Indian dish made with roasted semolina and fresh vegetables, seasoned with mustard seeds and curry leaves, perfect for a healthy and satisfying meal.

Key ingredients

Rava Carrot Peas Mustard seeds Curry leaves

Full ingredient list

Rava (semolina) 50g
Carrot 30g
Green peas 20g
Onion 30g
Green chili 1
Ginger 1/2 inch
Mustard seeds 1/2 tsp
Curry leaves 5-6
Oil 1 tsp
Salt to taste
Water 150ml
Lemon juice 1 tsp
Coriander leaves for garnish