Paneer Dal Mix Curry

Cuisine Indian Type Curries Meal meal

veg high-protein

320

Calories (kcal)

20g

Protein

30g

Carbs

14g

Fat

A hearty and nutritious curry combining soft paneer cubes with protein-rich lentils, simmered in a flavorful blend of Indian spices, perfect for a wholesome meal.

Key ingredients

Paneer Toor dal Tomato Onion Spices

Full ingredient list

Paneer 100g
Toor dal 50g
Tomato 50g
Onion 50g
Ginger-garlic paste 1 tsp
Turmeric powder 1/4 tsp
Red chili powder 1/2 tsp
Cumin seeds 1/2 tsp
Garam masala 1/2 tsp
Salt to taste
Oil 10ml
Water 200ml
Coriander leaves for garnish