Protein Khichdi

Cuisine Indian Type Bowls Meal meal

veg high-protein

320

Calories (kcal)

22g

Protein

40g

Carbs

Fat

A wholesome and nourishing khichdi packed with protein, combining the goodness of rice, lentils, and vegetables, perfect for a balanced and satisfying meal.

Key ingredients

Rice Moong dal Protein powder Mixed vegetables Spices

Full ingredient list

Rice 40g
Moong dal 30g
Unflavored protein powder 20g
Mixed vegetables (carrot, peas, beans) 50g
Ghee 10g
Cumin seeds 1/2 tsp
Turmeric powder 1/4 tsp
Salt to taste
Water 200ml
Ginger 1/2 inch
Green chili 1
Coriander leaves for garnish