Clato

Fish Spinach Curry

Cuisine Indian Type Curries Meal meal
nonveg high-protein
300
Calories (kcal)
28g
Protein
10g
Carbs
16g
Fat

A flavorful and nutritious curry combining tender fish and fresh spinach, cooked with aromatic spices for a wholesome and satisfying meal.

Key ingredients

Fish Spinach Onion Tomato Coconut milk
Full ingredient list
  • Fish fillets 150g
  • Fresh spinach leaves 50g
  • Onion 50g
  • Tomato 50g
  • Coconut milk 50ml
  • Ginger-garlic paste 1 tsp
  • Turmeric powder 1/4 tsp
  • Red chili powder 1/2 tsp
  • Coriander powder 1 tsp
  • Cumin seeds 1/2 tsp
  • Mustard seeds 1/4 tsp
  • Oil 10ml
  • Salt to taste
  • Fresh coriander leaves for garnish