Vegetable Stew Light

Cuisine South Indian Type Curries Meal meal

veg low-calorie

180

Calories (kcal)

Protein

20g

Carbs

Fat

A light and comforting South Indian stew made with fresh vegetables simmered in light coconut milk, offering a delicate balance of flavors and a healthy, nourishing meal option.

Key ingredients

Mixed vegetables Light coconut milk Curry leaves Mustard seeds Green chilies

Full ingredient list

Mixed vegetables (carrot, beans, potato) 100g
Light coconut milk 100ml
Onion 50g
Green chilies 2
Ginger 1/2 inch
Mustard seeds 1/2 tsp
Curry leaves 5-6
Turmeric powder 1/4 tsp
Salt to taste
Oil 1 tsp
Water 100ml