Vegetable Upkari

Cuisine Karnataka Type Sabji Meal meal

veg low-calorie

180

Calories (kcal)

Protein

20g

Carbs

Fat

A flavorful and healthy dry vegetable stir fry, seasoned with traditional spices, offering a delightful crunch and a burst of South Indian flavors, perfect for a light meal.

Key ingredients

Mixed vegetables Coconut Mustard seeds Curry leaves

Full ingredient list

Mixed vegetables (carrot, beans, peas) 100g
Grated coconut 20g
Mustard seeds 1/2 tsp
Curry leaves 5-6
Green chili 1
Turmeric powder 1/4 tsp
Salt to taste
Oil 1 tsp
Asafoetida a pinch