Beans Poriyal

Cuisine Tamil Nadu Type Sabji Meal meal

veg low-calorie

180

Calories (kcal)

Protein

18g

Carbs

Fat

A simple and nutritious South Indian stir-fry made with fresh green beans, grated coconut, and mild spices, offering a delightful crunch and a touch of sweetness.

Key ingredients

Beans Coconut Mustard seeds Curry leaves Urad dal

Full ingredient list

Green beans 150g
Grated coconut 20g
Mustard seeds 1/2 tsp
Urad dal 1 tsp
Curry leaves 5-6
Green chili 1
Oil 1 tsp
Salt to taste
Turmeric powder 1/4 tsp